Exercise And Low Sex Drive
Do You Have the Features of Testosterone Deficiency?
The Androgen Deficiency in Aging Males (ADAM) questionnaire is an easy way to answer questions about your sexual health, which can help to see if you need your testosterone level checked.
It is an internationally accredited assessment tool which is often used by doctors when making the assessment and diagnosis of Testosterone Deficiency. A positive result does not necessarily mean that you have a low testosterone level or require treatment, but can be a helpful guide when discussing your symptoms with your doctor.
ADAM Questionnaire
Please answer the questions below.
Exercise Is Vital For Testosterone Production
Exercise is good for overall health and helps balance hormones primarily linked to sex drive. More or less exercise can affect this balance.
A low sex drive can be a sign of low testosterone levels. Regular exercise can help keep your testosterone levels healthy. If you're worried about your sex drive, the ADAM questionnaire can help you figure out if low testosterone might be the issue.
Regular But Balanced Exercise Is The Best
Staying active is vital to being healthy and keeping a good level of interest in sex. It's essential to exercise regularly, but not too much. A study from 2012 showed that guys who exercise regularly have higher levels of testosterone, which is a hormone that's important for sex drive.
Regular exercise improves your body's handling of different activities, and you'll have more energy overall. Lifting weights is good for building muscles and helps increase hormone levels like testosterone and growth hormone. A study in 1983 found that guys who lift weights have higher testosterone levels. Since testosterone is crucial for sex drive, this is a big deal.
Cardio exercises, like running or cycling, help lower body fat. This is good because it improves how your body uses energy and treats insulin. With less body fat, less testosterone is turned into estrogen. This happens because there's less of an enzyme called aromatase, found in fat, that changes testosterone into estrogen.
However, working out too much lowers hormone levels. This happens because too much cortisol, a stress hormone, affects the body's hormone system and lowers testosterone production. Too much stress on your nerves and muscles can also reduce the energy available for other activities, including sex.
Rest And Recovery Are Crucial When Exercising
Rest and recovery are equally crucial as exercise itself. They play a vital role in preventing overtraining and ensuring adequate energy levels for maintaining a healthy sex drive. Additionally, proper rest enables the nervous system to relax, resulting in lower cortisol levels and enhanced mood.
Overdoing Aerobic Exercise Can Be Harmful For Testosterone Production
Doing a lot of aerobic exercises, like running or cycling, can be tricky for testosterone, an essential hormone for both men and women. While getting a good amount of aerobic exercise can help increase testosterone levels initially, especially if
someone is overweight, doing too much can backfire.
If people push themselves too hard with aerobic exercises, they might start to see a drop in their testosterone levels. This can happen to men and women who go overboard with these workouts. So, it's all about finding a balance and not overdoing it to keep testosterone levels in check.
Best Exercises to Increase Testosterone
Weights And Strength Training
Lifting weights and doing strength training exercises are great ways to help improve a low sex drive. When you work out with weights and focus on big muscle groups, your body makes more testosterone and growth hormone. These hormones are like a boost to your energy and can help make your sex drive better. So, hitting the gym and lifting some weights can be a good move for feeling more vibrant and interested in sex.
5 Main Weight-Training Exercises To Increase Testosterone
Squats:
Squats are often called the "King of Exercises" because they work out so many big muscle groups simultaneously. When you do squats, you're working out your thighs, butt, back of your legs, and your lower and upper back. This full-body workout helps your body release growth hormones and testosterone, which are essential for building muscle and keeping your hormones balanced. So, squats are not just great for getting stronger; they're also good for your body's hormone health.
Deadlifts:
Often seen as the partner exercise to squats, deadlifts are sometimes called the "Queen of Lifts." They might not work as many muscles as squats, but deadlifts require you to tense up your whole body. They are one of the best ways to test your overall strength. Deadlifts mainly work out your entire back, including the muscles along your spine and upper back, helping with hormone production and building a robust and impressive-looking body.
Hip Thrusts:
This exercise might not get as much attention, but it's fantastic for really working out your butt muscles to their fullest. The glutes are some of your body's biggest and most important muscles, so hip thrusts are key for building lower body strength and athletic ability. Getting your glutes strong can also help with hormone levels.
Bench Press:
Even though some might say it's not the most practical exercise, the bench press is a classic for building strength in your upper body. It's often used to measure how strong someone is at pushing, and many athletes use it to improve their upper body movements. The bench press also works out your chest and arm muscles.
Rows:
Rows are great for strengthening and expanding your upper back, which is important for standing up straight. Standing tall not only looks good but can also help increase testosterone levels. But rows aren't just about looking good; they're important for keeping your back healthy and maintaining a good hormone balance.
HIIT And Cardio Training For Testosterone Boosts
High-intensity interval Training (HIIT) and cardio are great for losing weight and helping boost your sex drive. HIIT is a type of workout alternating between intense exercises and short breaks. It's known for burning many calories, not just during the workout but also for hours afterwards, because it makes your body work hard to recover.
Too much body fat can lead to more estrogen in your body because fat cells have more of an enzyme called aromatase, which changes testosterone into estrogen. Since testosterone is linked to sex drive, too much estrogen can lower it. By helping you shed extra fat, HIIT can increase testosterone levels and lower estrogen, potentially boosting your libido.
Cardio And Testosterone Levels
A 2012 study highlights the significant impact of regular exercise on hormonal balance. It found that engaging in consistent physical activity boosted testosterone levels in obese men more effectively than weight loss alone. This underscores the direct benefits of exercise in elevating testosterone levels and, consequently, enhancing sex drive independent of weight loss.
Tips For Better Sex
Enhancing your sex life can be achieved through various means, and exercise is a fantastic start, as it not only boosts your overall health but can also increase your sex drive. Consider the following tips to maximize your intimate moments, especially if you're concerned about lasting longer and ensuring mutual satisfaction.
4 Foreplay Tips For Better Sex
Improving your sex life can come from many different angles, and starting with exercise is a great idea. Exercise not only makes you healthier overall but can also ramp up your sex drive. If you're looking to make your intimate moments better, especially if you want to last longer and make sure both you and your partner are happy, here are some tips:
Take Time For Foreplay:
Spending more time on foreplay can make sex a lot better. The excitement of waiting for what's next can be a big part of the fun. Take it slow, explore, and enjoy each other's bodies. This can set the stage for a more satisfying time together.
Try Out Toys And Special Products:
Adding a vibrator can turn up the arousal for many women. Using it with a stimulating lubricant can intensify things and help both partners reach the big O closer together.
Talk About What You Like:
Being open and honest about your interests can make a big difference. When you know what each other likes, it can make foreplay and sex more enjoyable.
Use A Desensitising Spray If Needed:
If coming too soon is a problem, a spray that makes you less sensitive might help you last longer. This can be a handy quick fix while looking into other ways to increase your staying power.
It's important to remember that every couple is unique. What works for some might not work for others. Trying out these ideas and keeping the lines of communication open with your partner is key to a happy and fulfilling sex life.
Conclusion
Exercise serves as a crucial tool for enhancing a low sex drive, operating through both direct and indirect pathways. It aids in boosting energy levels, reducing body fat, increasing testosterone levels, and decreasing estrogen levels.
If you're looking for help with low testosterone or any related concerns, feel free to reach out to Androgenix. We're here to support you and provide the assistance you need.
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